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If you searched for adjustable dumbbells online, there is a small chance that you didn’t stumble on the Bowflex SelectTech 552 adjustable dumbbells. It’s a set of two adjustable dumbbells, which impresses through its innovative and attractive design, its solidity and versatility.
With over 740 reviews on Amazon and an overall rating of 4.7 out of 5.0, this is the most popular and highest rated piece of home gym equipment in its category.
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
 |  List Price: $549.00 Sale Price: $295.76 Availability: Usually ships in 1-2 business days   |
Although many can say that these are expensive dumbbells, but the truth is, they are in the same price range as other similar dumbbell sets. There are several features that make Bowflex SelectTech 552 adjustable dumbbells unique and worth its price. To find out what makes them so popular, please keep reading.
Design and versatility of Bowflex Adjustable Dumbbells
Bowflex SelectTech 552 adjustable dumbbells combine 15 pairs of weights in a single set. This is possible thanks to their unique dial system, which makes them incredibly versatile fitness tools.
By adjusting the weight, you can simply switch from conditioning sessions to intense strength-training workouts. That makes Bowflex SelectTech 552 adjustable dumbbells ideal for beginners, intermediate and advanced fitness practitioners at the same time.
Supported weight ranges between 5 and 52.5 pounds, with 2.5 pounds increments in the first 25 pounds. That’s suitable for people who aren’t used to resistance and strength training as it allows them to increase the intensity of their workouts gradually. If you need more weight, you can check the Bowflex SelectTech 1090 adjustable dumbbell. It comes as single dumbbell, but with almost twice the weight of Bowflex SelectTech 552 adjustable dumbbells. You can choose from 10 to 90 pounds of weight, with 5-pound increments.
By selecting lighter weights, you can also use them for cardio workouts. Then, if you need workouts that are more challenging, you can easily add another pair of weights. This literally takes less time than moving different sets of dumbbells around the workout space for keeping it uncluttered.
You can use Bowflex adjustable dumbbells for toning and strengthening muscles in arms - biceps, triceps and forearms as well, in shoulders and back, in abs and hips. In addition, by incorporating these dumbbells in your leg and buttocks exercises - squats, lunges, leg deadlifts, you can slim down, tone or build a more muscular lower body, depending on the selected weight.
The dumbbells are 16 inches long, and the size remains the same regardless of the selected weight. The rubber grips ensure a comfortable and secure grip, preventing the dumbbells from slipping out of the hands while working out. They are made of molded metal, so they don’t scratch the floor and ensure a quiet and smooth liftoff.
Good dumbbells and these certainly are, can be successfully used for full body workouts and for achieving a stronger, slimmer, better-defined and more muscular physique.
Here’s a list of exercises you can perform using the Bowflex SelectTech 552 adjustable dumbbells:
- Stationary, side and reverse lunges, squats and stiff-leg deadlifts, calf raises
- Alternating rows for back muscles
- Incline and flat chest presses and flyes
- Crunches and reverse crunches, trunk rotations and twists
- Biceps curls, triceps kickbacks, hammer curls and overhead or lying triceps extensions
- Shoulder presses and shrugs, rear delt rows and overhead presses
Pros of the Bowflex SelectTech 552 Adjustable Dumbbells
- They are truly compact and durable, and you will be able to use them for years.
- Thanks to their design, these dumbbells allow you to adjust resistance almost automatically, so they save time. Besides, the weight plates remain fixed on the shafts, which is necessary for safe workouts.
- They’re easy to store, move, and need a little space. Because they are adjustable, they are perfect fitness tools for people that don’t have a separate home gym or have small apartments.
- They come with 2-year warranty on all parts, so if something breaks, Bowflex will replace it without additional fees.
- The package comes with “Secrets of the 4-Step Rep” DVD, which is unique Bowflex adjustable dumbbells workout DVD with over 30 exercises and more than 80 variations.
Cons of the Bowflex SelectTech 552 Adjustable Dumbbells
- One of complaints about these dumbbells is referring to their price. Honestly, their list price was ridiculously high, somewhere in the range of an average home gym! However, the price is about 40-50% lower now, and it’s in the area from $300 to $350 in most stores. Since many online stores offer regular discounts on fitness accessories, you’ll probably get the best deal online.
- Another disadvantage could be the length of these dumbbells, which is 16 inches. That can be a problem during some exercises for people with a smaller frame.
Conclusion
Allowing you to do more than 30 exercises for the entire body by simply changing resistance and adding or removing weight discs, the Bowflex SelectTech 552 adjustable dumbbells are an excellent investment for any home gym. Thanks to their durability, ease of use, weight range and types of exercises they provide, it’s no wonder why they are the best-selling adjustable dumbbells on the market.
